Classes are held in Evergreen Colorado in a Private Studio.
For more information please contact AmyRoseYoga@gmail.com
Current Classes are invite only. Contact for an invitation and address.
Tuesday – Gentle/Restorative Yoga – 10:30-11:25am
Gentle/Restorative Yoga will begin with poses to stretch and strengthen the legs, back and abdominal muscles to help relieve hip and back pain. The class will end with gentle restorative poses to open the chest and improve digestion.
Wednesday – Pre/Post Natal Yoga – 10:30-11:25am
Babies are welcome. This class will help prepare the body for birth for prenatal moms and help tone and bring the body back together for the post natal moms.